I am a boiling pot of emotion created by my own sense of powerlessness and as such need to recognise that I can change and control only what pertains to myself.
As for the rest, if I keep it all in the day, and in this day only, it needn't seem so overwhelming.
I can do this
I have to
I need my sanity!
I have been to the beach, soaked up some sun and gotten to gratitude for the things and people in my life.
One at a time ...LOL